Our bodies were designed to be healthy, slender and energetic. We all have goals when it comes to our body. For some of us it is about shedding excess kilos that have crept up on us. For others it is about reducing the fat/muscle ratio to get extra trim and for some it can be about changing their lifestyle and living a happier, healthier life.

We can assist you to easily achieve natural and sustainable weight control, slow the ageing process and permanently break free of the less-than-desirable dietary 'yo-yo'.

• No need to weigh and measure your food
  
• No calorie counting or food points scoring
  
• No real need for portion control… and it  really works!

 

As part of the program you will recieve the folliowing:

• An initial consultation (30 to 45 minutes) and four (4) weekly 15-20 minute follow up consultations (5 week program) OR eight (8) follow up consultations (9 week program)
• Metabolism Type Test
• A copy of the Feast and Famine dietary manual - natural and sustainable weight control.
• A weekly food diary sheet and a summary of your weight and size loss at the end of your program with us.
• Your progress will be monitored utilising Bio-Impedance Body Composition Analysis to assess accurately of your body composition (such as weight, body fat, visceral fat rating, total body water %, bone mass, BMR, Metabolic Age, Muscle Mass, Physique rating). Each session your will receive a computerised print out detailing all of this information – progress measurements and charts are highly motivating and help you to further success.

And most importantly, the continual support and encouragement of your consultant during the duration of your weight loss journey.

The Feast and Famine Dietary Program...

Is a fully supervised, enjoyable and simple-to-follow lifestyle eating program that can easily be adapted to achieve your immediate weight loss goals.

The underlying principles of a Feast and Famine existence are that not only our fat to muscle ratio, but our overall health, well-being and vitality are reflective of the quality of our diet. We cannot expect to live a long and hopefully disease free life without eating good food and having proper nutrition at all times. Many of us are unknowingly and needlessly poisoning our bodies, shortening our life span and stacking on kilos, simply because the fuel we consume as food and drink is either incorrect or eaten at the wrong time of day.

We show you what are the most health giving foods and drinks to consume and when. Eating according to the principles of Feast and Famine gives due consideration of the inherent functionality of your digestive tract and eliminative pathways, so you will naturally lose weight and then stabilize at a body mass index which is appropriate for your frame size and bio-type. It's that simple.

And most importantly, Feast and Famine is nutritionally balanced so at the same time as you enjoy your new dietary experience, you will also be eating yourself to great health.

As these programs are in line with the laws of nature, they can be adapted and modified to suit your individual needs, for example:

• eating to avoid excessive weight gain during pregnancy;
• eating to optimize nourishment when breast feeding;
• effective children's eating plans;
• food for vegetarians and prescribed medical diets;
• sports food and religious or fasting restrictions.

Our trained consultants are there to ensure that you fully understand how to properly implement our effective lifestyle and dietary suggestions so that you achieve your weight and size loss goals during your program.

Your weight loss journey will be personally supervised by our experienced consultants. In your initial one-on-one induction, the principles your Feast and Famine Weight Loss Program will be fully explained to you. Then you will see your consultant each week to review your progress and get answers to any relevant dietary queries that you may have.

ENJOY YOUR FEAST AND FAMINE DIETARY EXPERIENCE AND THE START OF A NEW YOU!