The Pilates method concentrates on strengthening the deep postural muscles and re-addressing muscle imbalance. By doing so, it increases flexibility and strength whilst improving posture and body awareness. The Pilates technique makes an ideal partner for Shapemaster toning equipment.

All exercises are performed in a slow controlled manner emphasising the importance of beginning each movement from a central core of stability. Pilates based moves performed on the Shapemaster Power tone also promote greater trunk and pelvic stability, therefore helping to prevent spinal injury and to manage existing back pain better.

Regardless of age, weight or current level of fitness, you'll see results in weeks not months. Shapemaster offers a gentle, therapeutic and effective alternative to vigorous exercise for all ages (18-85) and fitness levels.

Our equipment has been clinically trialed and tested to provide unrivalled, total body shaping and toning in 40 minutes without over stressing muscles or joints. It is now possible to perform over 20 different exercise functions on our diverse range of specialist equipments.


The toning tables:

Leg Toner
The smooth circular exercise effectively tones, strengthens and trims the entire leg area, improves flexibility and mobility of joint.

Flys and thighs
Firm inner and outer thighs, helps to develop, improve & shape the chest & shoulder areas. Increase mobility in the hips & shoulder joints. Assist in smoothing cellulite.

Tummy Crunch
Tones and firms the entire abdominal region. Strengthens the abdominals and lower back & tightens the buttocks, mobilizing both the hip and knee joint.

Bums and Tums
Tones and tightens the buttocks, hips and tummy. This machine can be used in a variety of positions.

Hipster
Gently tones and firms hips, buttocks, lower back and legs. Relieves hip & lower back pain.

 

Waist Away
A superb exercise to create a trim, narrow waistline, firm abdominals, whilst simultaneously adding strength and flexibility to the lower back.

Upper Back Toner
Strengthens upper body and improves posture, breathing & upper body mobility. The moving pad gently lifts the ribcage helping the chest to expand, improving breathing and shoulder flexibility.

Pullover Rower and Circulator
The rowing action firms and strengthens the chest, upper back, arms and shoulders. The pullover action stretches the spine and tones the chest and arms. Finish off your workout with a gentle vibrating motion. Great for circulation and the lymphatic system. You'll leave feeling rejuvenated and energized.